Gymdogs Competitive Program
Hot Shots is our Pre-Team track for children who are in our Mini age group (ages 5 and under), who are recommended by their Mini class instructor based on maturity, strength, and flexibility. The Hot Shot track trains preschoolers for the competitive team program, GymDogs, by heavily emphasizing the perfection of body positions and basic skills, and improving overall strength and flexibility.
Flip! Gym offers a structured Pre-Team track for athletes ages 6 and up who are recommended by their recreational class instructor based on maturity, strength, flexibility, and skill level. The Pre-Team track trains gymnasts for the competitive team program, GymDogs, by heavily emphasizing the perfection of body positions and basic skills, improving overall strength and flexibility, and teaching new skills in a safe environment.
AAU Women's Competitive Program
Flip! Gym also offers an additional team track for those interested in competitive gymnastics. Meet our AAU competitive team, the Poodles! Great for athletes participating in more than one sport (or with a heavy course load) who want to stay active in gymnastics without the rigorous practice schedule that comes with the USAG track. AAU competition team is open to athletes competing Xcel Bronze through Diamond level.
AAU Team Coaches: Lauryn Bong, Kaitlin O'Brien, Brittany Carroll
USAG Women's Competitive Program
Our girls USAG competitive program includes levels 6-10 and Xcel Bronze through Diamond. These athletes are called the USAG Team. Coaches: Halle McComb, Allison Haas, Ashley Maketevich, Rebekah Miele, Lauryn Bong, Trisse Kozick, Shanna Youngblood
Additional Team Training Options
This group follows the national TOPS curriculum, focusing on strength and flexibility training. Though non-competitive, this program provides an extra opportunity to build athletes so that they can improve their overall performance, technique, and stamina. This program is only available for our current competitive team.
Our Pre-Elite supplemental program is recommended for athletes who have demonstrated mental readiness and physical ability to begin training for the Elite gymnastics track. This program is only available for our current competitive team.
Open to all team athletes, this additional tumbling class focuses on perfecting floor passes and developing new tumbling skills during the season.
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